The second chakra and is closely tied to emotional balance and creativity. It is located just below the navel and so regulates the reproductive organs. An open and balanced sacral chakra is important for living a balanced, healthy and propserous life.
A closed sacral chakra can shut you off from opportunities and stifle your creativity. You may feel isolated or numb, and disconnected from your emotions and the people around you. Resting a healing stone just below your navel as you meditate can bring additional healing and focus to your practice.
Stones will vary by bag. Average is 5-6 stones.